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Summer Vegetable Medley (Ratatouille)
Enjoy "the essence of summer". Microwave cooking keeps vegetables' flavorful taste intact
Image of Summer Vegetable Medley (Ratatouille): a quick microwave appetizer recipe provided with nutrition facts for a traditional Japanese dish
[4 Servings]    Cooking time: 15 minutes
 

4 1/2 cups zucchini, cut into 1/3 inch slices
2 cups eggplants, quartered lengthwise and cut into 1/2 inch slices
1/2 cup red bell pepper, cored and cut into small pieces
3 cups onions, cut vertically into 8 pieces.
1 bay leaf
2 teaspoons salt
1/8 teaspoon pepper
2 tablespoons olive oil
4 tablespoons parsley, finely chopped

Image of a microwave-safe bowl with all the ingredients needed by the appetizer recipe 1. Place the prepared vegetables in a microwave-safe bowl (4 quart.) Add the bay leaf, salt, and pepper. Drizzle with olive oil.

2. Cover with a vented microwave lid and cook on High (1200W) for 12 minutes.

3. Add the chopped parsley, toss lightly and remove the bay leaf before serving.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
131 6.3g 0.9g 2mg 978mg 17.3g 4.9g 3.5g
 
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