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Sardines with Ginger
Easy to prepare and very healthful
Photo of Sardines with Ginger: a quick microwave appetizer recipe provided with nutrition facts for a healthy Japanese seafood dish
[4 servings]    Cooking time: 5 minutes

2 cans (2.47 oz. each) sardines in oil
1 tablespoon gingerroot, coarsely chopped
1 teaspoon garlic, chopped
2 tablespoons parsley, chopped
1-2 teaspoons soy sauce
1/2 lemon

Photo of sardines made ready for microwave cooking. 1. Place the sardines on a microwave-safe plate (10 inches in diameter). Top the sardines with chopped ginger root, garlic and parsley. Drizzle the sardine oil from the can, over all.

2. Cover with a microwave lid and cook on HIGH(1200W) for 1 minute.

3. Season with soy sauce.

4. Squeeze lemon juice over sardines and serve.

* EPA in sardines helps lower bad cholesterol
* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
127 10.6g 2.4g 30mg 196mg 0.9g 0.1g 7.1g


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