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Sachi's Special Sukiyaki and Lettuce Salad
This is a combination of fresh vegetables with hot Sukiyaki beef and tofu
Photo of Special Sukiyaki and Lettuce Salad: a quick microwave recipe provided with nutrition facts for a salad with hot beef and tofu
[4 Servings]    Cooking time: 20 minutes
 

< Sukiyaki >
1 pound tofu, cut into 1 x 2 inch cubes
1/4 pound sirloin or flank beef steak, cut into 2-inch long paper-thin strips*
1 medium onion, cut into 1/2 inch wedges
2 whole eggs

< Sukiyaki Sauce >
1/4 cup soy sauce
1/4 cup sugar
1/4 cup white wine or sake

< Vegetables >
3 cups lettuce washed and torn into bite-size pieces
1 cup zucchini cut into 1/8-inch thick slices
1 cup tomato, cored and cut into 1/4-inch cubes

Photo of ingredients of Sukiyaki made ready for microwave cooking 1. Combine all the <Sukiyaki> sauce ingredients and mix in a 3-quart size casserole. Add meat strips and onion pieces to the sauce. Place tofu in the center of the casserole.

2. Cover with a vented microwave lid and cook at HIGH (1200W) for 8 - 10 minutes.* Remove from the microwave. Make sure the meat is cooked.

Photo of pouring the beaten eggs over the meat 3. Beat the eggs and pour over the meat. Cover and cook 2 more minutes to finish cooking the <Sukiyaki>.

4. Place the vegetables on a heated serving plate, pour the warm sukiyaki sauce over them, and serve.

* To cut flank steak very thin, have it partially frozen.
* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
237 10.3g 2.4g 125mg 560mg 16.5g 2.8g 18.6g
 
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