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Minestrone
A soup, rich with vegetable protein!
Photo of Minestrone: a quick microwave soup recipe provided with nutrition facts for minestrone
[4 Servings]    Cooking time: 30 minutes
 

1 cup canned garbanzo beans
1 cup canned kidney beans
1 cup fresh green beans, cut into 1-inch lengths
1 cup tomato, cut into 1/4-inch cubes
4 cups boiling water
2 teaspoons chicken bouillon granules or 2 cubs, crushed
1/2 teaspoon salt
1/8 teaspoon pepper

< Garnish >
1 tablespoon fresh oregano, finely chopped

Image of pouring hot water over beans and tomatoes 1. Combine the garbanzo beans, kidney beans, green beans, tomatoes and hot water in a microwave-safe bowl (3 quart).

2. Add the chicken bouillon, salt and pepper. Cover with a vented microwave lid.*

3. Cook on HIGH (1200W) for 11 - 12 minutes. After the broth boils, reduce the power to LOW (30%) and cook for 9 - 10 minutes or until the green beans become tender.

4. Divide into 4 serving bowls and sprinkle with oregano.

* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
216 2.2g 0.3g 0mg 549mg 36.2g 13.0g 12.5g
 
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