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Sachiko's Clam Chowder
Traditional and basic
Photo of Sachiko's Clam Chowder: a quick microwave chowder recipe provided with nutrition facts for a traditional seafood chowder bowl.
[4 Servings]    Cooking time: 30 minutes
 

1 cup cooked clams in water (including liquid)
1 cup onion, sliced
1 cup celery, sliced
1 teaspoon garlic, chopped finely
1 cup tomatoes, coarsely diced
1/2 teaspoon thyme (dried)
1 bay leaf
1 cup pancetta, cut into 1/2 inch cubes
2 cups boiling water
2 cups low-fat milk
1/2 teaspoon salt
1/8 teaspoon pepper
8 crackers (no salt)

< Garnish >
1 tablespoon chopped parsley

Image of all the ingredients of clam chowder made ready for microwave cooking. 1. Put all the ingredients in a 3-quart casserole. Cover with a vented microwave lid.

2. Cook on HIGH(1200W) for 13 – 14 minutes or until it comes to a boil. Switch to LOW (30%) and cook for 9 – 10 minutes or until the onion is transparent.

3. Garnish with parsley and remove the bay leaf. Serve with crackers.

* When using plastic wrap as a cover, poke a hole in the center to release the steam.
* Milk based soup tends to boil over. If it starts to boil over, simply remove the cover.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
443 31.7g 11.7g 87mg 1032mg 19.8g 1.7g 19.1g
 
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