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Roast Chicken
A simple dish with a vivid taste
Photo of Roast Chicken: a quick microwave meat recipe provided with nutrition facts for a chicken entree.
[4 Servings]    Cooking time: 20 minutes (not including baked potatoes)
 

8 chicken thighs with skin and bones (2 lbs.)
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 cup Parmesan cheese
1 tablespoon parsley, finely chopped

< Serve with: >
4 baked potatoes
4 sprigs watercress
4 each yellow and red grape tomatoes

1. Make an incision on the back side of the thigh, along the bone. Cover a 12-inch plate with parchment paper or waxed paper. Place the thighs around the perimeter of the plate, leaving the center empty.

Image of chicken made ready for microwave cooking. 2. Place a bacon rack or 4 chop sticks on the turn table.

3. Season the chicken with salt and pepper. Cover with a vented microwave lid and cook on HIGH(1200W) for 10 – 12 minutes.* When an inserted knife lets clear juice out, the chicken is done.

4. Absorb the juices with a paper towel.

5. Sprinkle with the Parmesan cheese* and parsley. Cook uncovered on HIGH(1200W) for 1 – 2 minutes or until the cheese is golden brown.

6. Serve with baked potatoes (see next step), watercress and grape tomatoes.

7. To make the <Baked Potatoes>, puncture the potato skin with a fork 3 times to prevent it from bursting. Place bacon rack on the turn table; place potatoes on bacon rack. Cook on HIGH(1200W) for 8 – 9 minutes uncovered or until a fork penetrates easily. Cut a cross on top and pinch both ends toward the center to open the potato.

* When using plastic wrap for a cover, poke a hole in the center to release the stream.
* The salt in the cheese attracts microwave energy and makes the chicken turn crisp and brown.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.


Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
407 21.6g 7.3g 134mg 1009mg 22.5g 2.0g 28.0g
 
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