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Sachi's Special Teriyaki Chicken
An irresistible Teriyaki flavor for your favorite chicken recipe!
Photo of Special Teriyaki Chicken (a typical Japanese dish): a quick microwave meat recipe provided with nutrition facts for a chicken entree
[4 Servings]    Cooking time: 15 minutes
 

1 1/2 pounds boneless, skinless chicken breast cut into 2 x 5-6 inch lengths

< Teriyaki Sauce >
1/4 cup soy sauce
1/4 cup sugar
1/8 cup white wine
1 tablespoon salad oil
2 teaspoons cornstarch

< Garnish >
1 cup endive, chopped into bite sizes pieces
1/4 cups parsley, cut into 2 inch long pieces

Image of Teriyaki Sauce 1. Place all the <Teriyaki Sauce> ingredients in a 1-quart casserole and stir. Cover with a vented microwave lid and cook on HIGH (1200W) for 1 – 1 1/2 minutes.* Take out and stir until it thickens. Divide into two equal amounts.

Image of chicken made ready for microwave cooking. 2. Place a microwave bacon rack in the microwave oven. Dip the chicken strips in one bowl of the <Teriyaki Sauce> and place them on a bacon rack.

3. Cook on HIGH (1200W) for 7 – 8 minutes. You do not need to cover the chicken. Make sure the chicken is cooked thoroughly.

4. Coat the chicken with the remaining <Teriyaki Sauce> from the second bowl and serve with endive and parsley.

* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
232 4.1g 0.8g 118mg 573mg 7.4g 0.9g 38.8g
 
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