Printable version of Sachiko's microwave miso based recipePrinter friendly version             
Tofu, Zucchini and Pork Stir-Fry
[4 Servings]   
 

1 (14 oz.) package House Premium Tofu Firm, drained and cut into 1 inch cubes
1/2 lb. prok fillet, thinly sliced
2 zucchini squash, sliced into 1/2 inch pieces
1 tsp. roasted sesame seeds
1 Tbsp. cornstarch

< SAUCE >
4 Tbsp. soy sauce
4 Tbsp. sake
4 Tbsp. sugar
1 Tbsp. sesame oil

1. Place sliced pork into a plastic bag. Add cornstarch and shake until all of the pork is coated with cornstarch.

2. Mix all ingredients for the sauce in a microwave-proof dish. Add pork and mix lightly.

3. Place Tofu evenly over pork and sauce mixture, then add zucchini between Tofu cubes. Cover with plastic wrap (see tip *) and heat in microwave on Hign power for 10 to 14 minutes. Remove dish, and sprinkle sesame seeds. Serve warm.

* Leave each end of plastic wrap slightly open (about 2 inches).
This recipe is based on a microwave wattage of 800 – 1200 watts. Please adjust your cook time to your oven's wattage.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.